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Alternative Treatment For Arthritis

By Gentle Acupunture
/ May 13, 2020
/ 7

ALTERNATIVE TREATMENT FOR ARTHRITIS ACUPUNCTURE IS CONSIDERED A POTENTIALLY USEFUL TREATMENT FOR OSTEOARTHRITIS DEGENERATIVE JOINT DISEASE(OSTEOARTHRITIS) Degenerative joint disease, more commonly known as osteoarthritis is the commonest joint disease affecting an estimated 40 million Americans, 85% of whom are above the age of 70...

Acupuncture treatment for Arthritis in Trail BC, arthritis, osteoarthritis, osteoporosis, Rheumatoid Arthritis

front page, frontpage

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Trypanophobia, Fear of Needles

By Gentle Acupunture
/ April 28, 2020
/ 5

Epidermal Non-invasive Acupuncture Trypanophobia, fear of needles, is common in medical settings. Research has revealed that 1 out of 4 people experience anxiety with regards to needles. As a result, patients do not receive vaccinations or do not complete their vaccination schedule. As well,...

anxiety, fear of needles, insomnia, needle-phobia, needle-technique, stress, trypanophobia

frontpage, Trypanophobia

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Cluster Headaches: Successful Treatment with Acupuncture

By Gentle Acupunture
/ March 4, 2020
/ 10

“Cluster headache is one of the most painful conditions known to mankind and women suffering from cluster headache describe the pain as worse than childbirth.” As I was researching this topic, I was surprised to find that once again opioids, which are the hottest...

frontpage, Uncategorized

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Community Style Acupuncture

By Gentle Acupunture
/ April 24, 2019
/ 3

Community Style Acupuncture is defined as the practice of acupuncture featuring the following: Many patients receive treatments at the same time. As with any intentional group endeavor, the shared state makes individual treatments more powerful. Here, the patients create the healing atmosphere as much...

acupunture, headaches, insomnia, pain, stress

Community Style Acupuncture

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Featured

Combat Stress, Relaxation Reboot

By Gentle Acupunture
/ April 5, 2019
/ 2

Stress, Insomnia, Headaches Every Wednesday, 8AM, $45.00, Community Style Acupuncture, First 8 people, No Appointments Required

frustration, headaches, low energy, relaxation, stress

Acupuncture

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Reduce Painful Periods with Acupucture!

By Gentle Acupunture
/ September 28, 2018
/ 2

Many women come to my office with PMS thinking that this is normal. PMS is common which means that it is experienced by many women, but it is not normal. PMS indicates that there is an underlying condition that should be treated. “The term...

Acupuncture in Trail BC for PMS

Abdominal Pain, Acupuncture, anger, Back Pain, distension of the breasts, headaches, Irritability, low energy, Menses, migraines, Nausea, PMS, Sleep, stress

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What is Ménière’s disease?

By Gentle Acupunture
/ September 24, 2018
/ 6

What is Ménière’s disease? Ménière’s disease is a disorder of the inner ear that causes severe dizziness (vertigo), ringing in the ears (tinnitus), hearing loss, and a feeling of fullness or congestion in the ear. Ménière’s disease usually affects only one ear. Attacks of...

Ménière’s disease and Acupuncture Treatment

Acupuncture, Anxiety and Depression, depression, dizziness, Fatigue, insomnia, Irritability, Ménière’s disease, Nausea, vertigo, Vomitting

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Acupuncture Specials through September 2018

By Gentle Acupunture
/ July 10, 2018
/ 1

New to Acupuncture? Initial Consult and Mini Treatment $85.00 Summer de-stress. Auricular (Ear) treatment $45.00 Tune-up Special $65.00

Acupunture summer specials for stress and pain

Acupuncture, Anxiety and Depression, arthritis, Back Pain, carpal tunnel syndrome, Chronic low back pain, depression, Excess Worry, Fatigue, Grief, headaches, inflammation, Irritability, low back pain, sore back, stress

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ALLERGIES, MIGRAINES AND STRESS

By Gentle Acupunture
/ May 8, 2018
/ 3

The commonality between these three conditions is a dysfunction of the Liver according to Traditional Chinese Medicine. The Liver’s positive attributes are to lend vitality to the body encouraging the function of all the other organs. But following the social norm of overachievement and...

Allerges stress migraines

Acupuncture, Allergic Rhinitis, Allergies, cluster headaches, headaches, stress

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STRESS LEADS TO CHRONIC INFLAMMATION

By Gentle Acupunture
/ April 25, 2018
/ 205

The main characteristic of Traditional Chinese Medicine is its ability to piece together various symptoms that a person presents with and treat from this totality. Looking at the TCM model we understand that stress affects many aspects of the body.  According to TCM the...

Inflammation stress acupuncture

Acupuncture, arthritis, Back Injuries, Back Pain, carpal tunnel syndrome, Chronic low back pain, cluster headaches, depression, elbow pain, Excess Worry, inflammation, Knee osteoarthritis, low back pain, migraines, neck pain, osteoarthritis, Rheumatoid Arthritis, sore back, stress

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Back Pain Simplified: Notes from a Senior Acupuncturist

By Gentle Acupunture
/ April 3, 2018
/ 0

There are numerous ways to treat back pain using acupuncture needles.  In the ancient texts, distal points were first chosen and then if necessary local points were added.  In my experience, it is best to use distal points, points away from the area of...

Distal Acupuncture for Pain in the West Kootenays

Acupuncture, Back Injuries, Back Pain, carpal tunnel syndrome, Chronic low back pain, disk herniation, distal acupuncture, elbow pain, headaches, Knee osteoarthritis, low back pain, neck pain, Notes from Senior Acupuncturist, osteoarthritis, Postoperative pain, sore back

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Daylight Savings Time and Acupuncture

By Gentle Acupunture
/ March 7, 2018
/ 1

Recently I been wondering why I’ve been going to bed earlier.  Turns out that some people just naturally adjust to daylight savings time. But others may not be so fortunate and may suffer quite a bit during the switch to Daylight Saving Time. Did...

Acupuncture for insomnia, Acupuncture in the West Kootenays, acupuncture in Trail, Daylight Savings Time and Acupuncture

Acupuncture, Anxiety and Depression, Daylight Savings Time, insomnia, Sleep

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Acupuncture Instead of Opioids

By Gentle Acupunture
/ January 17, 2018
/ 2

Six acupuncture organizations have released an extensively referenced 20-page white paper that outlines the profession’s value as an alternative to opioid medication for pain relief. “Acupuncture’s Role in Solving the Opioid Epidemic: Evidence, Cost-Effectiveness, and Care Availability for Acupuncture as a Primary, Non-Pharmacologic Method...

Acupuncture for Pain in Trail, Acupuncture in the West Kootenays to treat anxiety and fear of flying

Acupuncture, Alcoholism, Allergies, arthritis, Back Injuries, Back Pain, cluster headaches, headaches, Knee osteoarthritis, low back pain, Migraine prophylaxis, migraines, Postoperative nausea & vomiting, Postoperative pain, Vomitting

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Letter of Gratitude January 03, 2018

By Gentle Acupunture
/ January 9, 2018
/ 2

Dear Lisa, I can not fully express my gratitude to you for inserting the “ear sed” while we were at the Castlegar airport as I began my journey to Toronto for Christmas. I have been a most reluctant flier since the first time I...

Acupuncture in the West Kootenays to treat anxiety and fear of flying

Acupuncture, Anxiety and Depression, Compassion, Contemplative Practice, Excess Worry, Gastrointestinal Disorders, happiness, Irritability, Nausea, stress

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Healthy Holiday Options To Reduce Stress

By Gentle Acupunture
/ December 13, 2017
/ 3

Stress is the hottest topic this time of the year.  One of the best things I have done, when the stress is quite high is to take a break and refocus my mind.  How, when there is so much to do?  so many parties...

Stress solutions in the West Kootenays

Acupuncture, Anxiety and Depression, Communication, Compassion, Contemplative Practice, Daily Thoughts, depression, Excess Worry, Generosity, happiness, insomnia, Irritability, Meditation, Mindfulness Based Stress Reduction Training, Notes from Senior Acupuncturist, Peace, Sleep, stress

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Evidence Supports Acupuncture Effectiveness 2017

By Gentle Acupunture
/ November 24, 2017
/ 0

According to The Acupuncture Evidence Project: A Comparative Literature Review, Those conditions with strong evidence supporting the effectiveness of acupuncture are as follows: Allergic rhinitis (perennial & seasonal) Chemotherapy-induced nausea and vomiting (with anti-emetics) Chronic low back pain Headache (tension-type and chronic) Knee osteoarthritis...

Evidence Supported Acupuncture in West Kootenays

Acupuncture, Allergic Rhinitis, Allergies, Back Pain, Chemotherapy induce nausea and vomitting, Chronic low back pain, cluster headaches, depression, headaches, Knee osteoarthritis, low back pain, Migraine prophylaxis, Nausea, osteoarthritis, Postoperative nausea & vomiting, Postoperative pain, Postpartum Depression, Sleep, sore back, stress, Vomitting

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Healing Reminders

By Gentle Acupunture
/ November 17, 2017
/ 0

“The most powerful relationship you will ever have is the relationship you have with yourself.” There is old age, sickness and death, however, we can succumb to the pain that seems to be inherent in these conditions or we can recognize that these are...

Acupuncture in the West Kootenays Stress Management and Pain

Acupuncture, Anxiety and Depression, awareness, Back Injuries, Back Pain, Daily Thoughts, depression, Excess Worry, Grief, Mindfulness Based Stress Reduction Training, Peace, stress

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Breaking Habits

By Gentle Acupunture
/ November 10, 2017
/ 4

Acupuncture in West Kootenays for Addictions

West Kootenay Acupuncture for addictions and mindfulness training

Acupuncture, Addictions, Alcoholism, Anxiety and Depression, Contemplative Practice, happiness, Irritability, Mindfulness Based Stress Reduction Training, Peace, Stop smoking

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Cluster Headaches: Successful Treatment with Acupuncture

By Gentle Acupunture
/ October 25, 2017
/ 2

Cluster Headaches: Successful Treatment with Acupuncture “Cluster headache is one of the most painful conditions known to mankind and women suffering from cluster headache describe the pain as worse than childbirth.” As I was researching this topic, I was surprised to find that once...

Cluster Headaches treated with acupuncture in Trail

Acupuncture, cluster headaches, headaches, migraines, neck pain, stress

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For you…

By Gentle Acupunture
/ October 20, 2017
/ 3

“For you, there’ll be no more crying. For you, the sun will be shining.” (Songbird by Fleetwood Mac) I once read that children who are born in warring tribes are often abandoned at birth to create an intense instinct of fear and aggression.  “Emerging...

Mother and Daughter, Over-parenting, Working with relationships

Acupuncture, Anxiety and Depression, Communication, Compassion, Daily Thoughts, Grief, happiness, Peace, stress

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Acupuncture and Immune Health

By Gentle Acupunture
/ October 12, 2017
/ 0

With the upcoming flu season it is important to boost the immune system. Studies are showing that a session of acupuncture treatments can build the immune system. According to the most recent study, “The results showed that the most favorable effects of acupuncture on...

Build a Strong Immune System with Acupuncture in Trail BC

Acupuncture, Fatigue, Flu, frequent colds, Gastrointestinal Disorders, headaches, insomnia, Irritability, low back pain, Nausea, Sleep, stress, Virus, Vomitting

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Ending the Opioid Crisis with Acupuncture

By Gentle Acupunture
/ October 6, 2017
/ 0

WASHINGTON, D.C., October 4, 2017 (Newswire) -The Integrative Health Policy Consortium (IHPC) applauds the Sept. 18 letter, signed by 37 State Attorneys General, from the National Association of Attorneys General (NAAG) asking its insurance company members to review their payment and coverage policies and...

Acupuncture the first choice in pain management in West Kootenays

Acupuncture, Back Injuries, Back Pain, carpal tunnel syndrome, disk herniation, elbow pain, headaches, low back pain, neck pain, osteoarthritis, Sleep, sore back, stress

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Pandemic Flu Predicted 2017

By Gentle Acupunture
/ September 28, 2017
/ 0

According to Dr. Sanjay Gupta, Chief Medical Correspondent CNN, a flu pandemic will be coming in 2017. A pandemic flu means that all people throughout the world will be affected. This implies that a completely new virus will emerge.  This is quite different from a seasonal...

Acupuncture to treat flu in the West Kootenays

Acupuncture, Flu, frequent colds, Gastrointestinal Disorders, headaches, Nausea, Virus, Vomitting

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Acupuncture Gets Government Approval for Pain

By Gentle Acupunture
/ September 20, 2017
/ 3

April 04, 2017, the American College of Physicians recently issued new non- invasive treatments for acute, subacute and chronic low back pain. Here are the first two Recommendations: Recommendation 1:Given that most patients with acute or subacute low back pain improve over time regardless...

Acupuncture gets Government approval to treat back pain

Acupuncture, disk herniation, frontpage, low back pain, neck pain, sore back

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Acupuncture and Eczema

By Gentle Acupunture
/ September 6, 2017
/ 0

Acupuncture is a simple approach to treating eczema. According to Traditional Chinese Medicine (TCM) the Lungs and the skin are connected. Often in skin problems there will be allergic rhinitis or sinusitis. During an attack, the treatment would address the symptoms that a person...

acupuncture and stress, acupuncture for ezcema, ezcema and acupuncture, skin disorders

Acupuncture, Allergies, dizziness, Eczema, Excess Worry, Fatigue, frequent colds, Notes from Senior Acupuncturist, poor memory, shortness of breath, sore back, stress

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Meditation and SLEEP

By Gentle Acupunture
/ August 24, 2017
/ 0

Many of us find that when we lay down to sleep, either we are not comfortable, our minds are racing, we are replaying the events of the day, or there is a song we heard on the radio that we can’t get out of...

Meditation sleep acupuncture West Kootenays

Anxiety and Depression, awareness, Back Pain, Contemplative Practice, Daily Thoughts, Excess Worry, Fatigue, happiness, insomnia, Irritability, Meditation, Mindfulness Based Stress Reduction Training, Sleep, stress

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Disc Herniation and Acupuncture: Notes from a Senior Acupuncturist

By Gentle Acupunture
/ August 16, 2017
/ 0

You’ve been given a diagnosis of disk herniation.  Here is a brief explanation, video and treatment options to assist your recovery. Herniated, ruptured, prolapsed intervertebral disk; disk syndrome. Etiology: Spinal vertebrae are separated by cartilaginous disks that consist of an outer annulus fibrosus and...

acupuncture to treat back pain, anger, bladder infections, kidney infections, low back pain, neck pain, stress

Acupuncture, Back Injuries, Back Pain, disk herniation, kidney stones, Notes from Senior Acupuncturist, osteoarthritis

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Migraines! Acupuncture is excellent in the treatment of Migraines

By Gentle Acupunture
/ August 9, 2017
/ 0

Acupuncture is an excellent choice for those experiencing migraines and other types of headaches. There is extensive information within the Traditional Chinese Medicine literature that supports the successful treatment of migraines and headaches.  In fact, there are specific primary points that are used in...

headaches, low back pain, migraines, neck pain, pain, PMS

Acupuncture, Allergies, Back Pain, Irritability, stress

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Taking Responsibility for Our Happiness

By Gentle Acupunture
/ August 2, 2017
/ 0

With everything that one does, one is on a constant search for happiness or wellbeing.  Wellbeing is a state characterized by health, happiness and prosperity or a good and satisfactory condition of existence. We can change our wellbeing through the practice of mindfulness training....

attention, happiness, Meditation, neuroplasticity, resilience, wellbeing

Anxiety and Depression, awareness, Compassion, Contemplative Practice, Daily Thoughts, depression, Generosity, Peace, stress

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Our Heart’s Desires, Making Career Choices and Engaging with Others

By Gentle Acupunture
/ July 27, 2017
/ 0

Source: Our Heart’s Desires, Making Career Choices and Engaging with Others

Acupuncture

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Our Heart’s Desires, Making Career Choices and Engaging with Others

By Gentle Acupunture
/ July 27, 2017
/ 0

I was inspired by a recent blog about how we interact with others. In initial encounters, we often ask what do you do? Perhaps a more engaging question might be, how did you get into your profession? I chose acupuncture based on self-inquiry through...

acupuncture in west kootenays, acupuncture success, career planning, motivation, networking, talking with others, Trail Acupuncture

Acupuncture, awareness, Communication, Daily Thoughts

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Acupuncture Research for Painful Periods

By Gentle Acupunture
/ July 21, 2017
/ 1

Exciting news for menstruating women! A new study (click here for more information!) has revealed acupuncture treatment significantly reduces the intensity and duration of period pain, including symptoms such as bloating, headaches and nausea. Better yet, these improvements were sustained for up to a...

acupuncture for PMS, acupuncture in Trail, BC, painful periods, women with PMS

Abdominal Pain, Acupuncture, Anxiety and Depression, depression, Excess Worry, Fatigue, Menses, PMS, Sleep, stress

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Acupuncture Treatment For Depression

By Gentle Acupunture
/ July 11, 2017
/ 9

According to Traditional Chinese Medical, depression falls into two categories: Liver Qi Stagnation or Deficiency involving either the Heart, Spleen, or Kidneys. Ancient literature states: “Anger makes Qi rise; joy slows down Qi; sadness dissolves Qi; fear makes Qi descend; shock scatters Qi; pensiveness...

anxiety, depression, stress, suicidal thoughts, worry

Acupuncture, Anxiety and Depression, Excess Worry, Grief, Irritability, Peace

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Allergy Symptoms on the Rise!

By Gentle Acupunture
/ July 7, 2017
/ 0

An increased number of patients with allergy symptoms in the summer has lead me to question what is the correlation with this season and allergies.  Allergies are often brought on by “improper eating habits, overwork and excess worry”…too many beers and fried foods on...

acupuncture in Trail, Acupuncture Trail BC, BC, digestion, headaches, seasonal allergies

Acupuncture, Allergies, Fatigue

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When life gives you lemons make meringue pie

By Gentle Acupunture
/ July 6, 2017
/ 0

Why not? Life has ups and downs. The ocean does not fight against its waves. At it’s depths it remains calm and stable. Why then do we resist our difficulties and only want the good experiences ? The other day we watched as flames...

accupuncture, awareness, calm, depression, fear, fear of change, fear of death, gentle acupuncture, happiness, helping others, insomnia, kindness, kinship, love, Meditation, mindfulness, Sleep, stress, West Kootenay Acupuncture

Acupuncture, Anxiety and Depression, Compassion, Daily Thoughts, Irritability, Peace

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When life gives you lemons make meringue pie

By Gentle Acupunture
/ July 5, 2017
/ 0

Source: When life gives you lemons make meringue pie

Acupuncture

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Millwrights, Pipefitters, and Golfers

By Gentle Acupunture
/ June 29, 2017
/ 86

For many of us, once we start having elbow pain due to our work conditions, it seems that we have no choice other than to endure the pain. Many health care practitioners will advise rest once we start having pain, but this is often...

epicondylitis, golfers elbow, tennis elbow

Acupuncture, elbow pain

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STRESS, The Stats and Treatment

By Gentle Acupunture
/ June 27, 2017
/ 0

Stress is a part of our daily lives; however, these situations do not need to impact us physically. A person who is healthy can be in a stressful environment and not be affected negatively. The Stats: • 75% of adults reported experiencing moderate to...

Acupuncture

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Dampness and Low Back Pain

By Gentle Acupunture
/ June 23, 2017
/ 4

Clinically, low back pain can be found in many diseases. According to Traditional Chinese Medicine, the Kidneys “express” themselves in the low back.  And, according to Western medicine, when there is pain experienced with percussion of the kidneys , this could be indicative of...

acupuncture in west kootenays, low back pain, osteoporosis, pain

Acupuncture, Back Pain, kidney stones, osteoarthritis

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Taking the higher road

By Gentle Acupunture
/ June 20, 2017
/ 1

Lessons in humility. The other day I was attempting to explain a problem with a package that was returned because of a wrong address. When I started to clarify the error, I was met with instant aggression and a want to be right. Why...

abusive behavior, bullying, kindness, psychology

Anxiety and Depression, Compassion, Daily Thoughts, depression, Meditation, stress

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PMS, Common is not Normal

By Gentle Acupunture
/ June 16, 2017
/ 0

It is surprising how many women think that Premenstrual Syndrome, PMS, is normal.  PMS, although common among women, is not normal and indicates an imbalance in the body.  But the number of women who experience PMS is quite high. 25% of menstruating women report moderate...

Back Pain, bloating, bloating with periods, breast pain, cramping, depression, headaches, irritability mood swings, period pain

Abdominal Pain, Acupuncture, Anxiety and Depression, Irritability, Menses, PMS

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The Origins of Acupuncture 

By Gentle Acupunture
/ June 13, 2017
/ 0

Hieroglyphics 10,000 years ago reveal the first evidence of acupuncture. In the industrial revolution, early acupuncture stone or”bian ” needles were replaced by finer gold and silver needles. Acupuncture had a long history in which its theories and treatment methods were developed both through...

acne, anxiety, carpal tunnel syndrome, concussion, depression, digestive concerns, elbow pain, headaches, history of acupuncture, hot flushes, insomnia, knee pain, low back pain, migraines, neck pain, plantar fasciitis, stress, TMJ, whiplash

Acupuncture, Anxiety and Depression, arthritis, Back Pain, Fatigue, Gastrointestinal Disorders, Irritability, Menopause, Menses, osteoarthritis, PMS, Postpartum Depression, Sleep

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Calm During a Storm

By Gentle Acupunture
/ June 1, 2017
/ 2

Finding Calm During Chaos. If we are not aware, life can toss us up and down without mercy as if we we’re in a stormy sea, we will be blown as leaves, branches, and twigs are blown in a hurricane, and if the storm...

anger, anxiety, calmness, depression, Irritability, jealousy, stress, working with difficulties

Acupuncture, Anxiety and Depression, awareness, Compassion, Daily Thoughts, Meditation, Peace

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Reprieve or Respite

By Gentle Acupunture
/ May 26, 2017
/ 1

In two weeks I will be starting a one week silent meditation retreat. I recall my first weekend retreat in which I didn’t really understand the meaning behind retreat. I kept thinking that a spa vacation might have been a better choice. And then...

calming the mind, Meditation, relaxation techniques, retreat

Anxiety and Depression, Compassion, Daily Thoughts, stress

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Diagnosis or Death Sentence

By Gentle Acupunture
/ May 24, 2017
/ 0

“The body is capable of growth, adaption, and repair.” This is something I tell my patients all the time, because once a person is given a diagnosis, it creates a sense of permanency in the body. This idea of permanency is a false notion,...

acupucnture, Acupucnture West Kootenays, Hip Pain, neck pain, recovery, regeneration, Trail Acupuncture

Acupuncture, arthritis, Back Pain, carpal tunnel syndrome, Gastrointestinal Disorders, osteoarthritis

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Blame

By Gentle Acupunture
/ May 23, 2017
/ 0

“When you plant lettuce, if it does not grow well, you don’t blame the lettuce. You look for reasons it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce. Yet if we have problems...

blame, Compassion, depression, helping others

Anxiety and Depression, Daily Thoughts, Meditation, stress

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Reify Me!

By Gentle Acupunture
/ May 18, 2017
/ 0

I had a recent conversation with a friend who was discussing a car accident that she had been in. As she seemed rather disturbed, I ask when this had happened. The accident was 12 years ago! Why is it that our stories become so...

awareness, childhood memories, fear of change, fear of death, mind body, mindfulness, neuroplasticity, obsessive thoughts

Anxiety and Depression, Meditation, stress

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Grundle Rumble, Air Tulip, What?!?!

By Gentle Acupunture
/ May 16, 2017
/ 0

Yes, gas is common, but it is not normal. You should be able to digest your food without letting others know about it. Gas, indicates a poor digestive system. According to Traditional Chinese Medicine, the organs involved with digestion are the Spleen/Stomach. The western...

bloating, chron's disease, constipation, diarrhea, digestion, flatulance, gas, gastric reflux, indigestion, irritable bowel syndrome

Acupuncture, Gastrointestinal Disorders, stress

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Carpal Tunnel Syndrome Research

By Gentle Acupunture
/ May 12, 2017
/ 0

Recent research reveals how acupuncture both locally and distally can improve Carpal Tunnel Syndrome.  What is Carpal tunnel syndrome (CTS)?: Carpal tunnel syndrome (CTS) occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes pressed or squeezed...

Acupuncture, Acupuncture Trail BC, Back Pain, carpal tunnel syndrome, West Kootenay Acupuncture, wrist pain

Uncategorized

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No Us and Them, Just Us

By Gentle Acupunture
/ May 11, 2017
/ 1

“If we have no peace, it is because we have forgotten that we belong to each other.” Mother Teresa I wonder why we guard ourselves against experiencing closeness with those we don’t know.  We live in a small community and yet, going to the...

kindness, kinship, love

Compassion, Daily Thoughts

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Seasonal Allergies and Eczema

By Gentle Acupunture
/ May 10, 2017
/ 0

The common diagnosis of allergies in Traditional Chinese Medicine, TCM is Lung and Spleen Qi Deficiency. Common symptoms include sneezing and/or nasal obstruction, itchiness in the nose and/or eyes, nasal discharge, loss of smell, skin problems/rash/eczema, fatigue, and digestive concerns. Any one or a...

Acupuncture Trail BC, digestion, hayfever, loose stool, rash, seasonal allergies, tiredness

Acupuncture, Allergies, Eczema, stress

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Neck Pain, Headaches and Hot Flushes

By Gentle Acupunture
/ May 8, 2017
/ 0

 One Treatment to Address Many Health Conditions Case Study: Woman 56 years old. Primary concern: neck pain. Secondary concerns: headaches and hot flushes. The beauty of Traditional Chinese Medicine is how the conditions that a person presents with are often related to each other....

Acupuncture West Kootenays, headaches, hot flushes, insomnia, neck pain, Sleep, whiplash, wry neck

Acupuncture, Anxiety and Depression, Menopause, stress

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Sleep Guided Meditation

By Gentle Acupunture
/ May 5, 2017
/ 0

Both my husband and I have been using the following guided meditation to fall asleep each night. With this 3 minute meditation we have found that we are sleeping more soundly and are waking more refreshed. Click here!

anxiety, insomnia, kindness

Anxiety and Depression, Back Pain, Meditation, Sleep, stress

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PAIN, How does WIND play a role?

By Gentle Acupunture
/ May 2, 2017
/ 0

Source: PAIN, How does WIND play a role?

Acupuncture

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PAIN, How does WIND play a role?

By Gentle Acupunture
/ May 2, 2017
/ 1

Case Study According to Traditional Chinese Medicine, pain falls under 4 catagories: Wind, Hot, Cold or Damp. Just for a moment, let’s explore how Wind plays a significant role in PAIN.  We know that wind causes movement.  Wind in the body has a similar...

Acupuncture Trail BC, arthritis, carpal tunnel syndrome, contractures, disc herniation, low back pain, neck pain, Spasms, tennis elbow, West Kootenay Acupuncture, whiplash

Acupuncture, Back Pain, Sleep, stress

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Lyme Disease

By Gentle Acupunture
/ April 29, 2017
/ 0

Source: Lyme Disease

Acupuncture

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Me versus You: Steps Towards Compassion

By Gentle Acupunture
/ April 28, 2017
/ 0

Can you see the cloud on this page? This is a question that Thich Nhat Hanh asks in a discussion of our interdependence. Click here for the full excerpt. “If you are a poet, you will see clearly that there is a cloud floating...

happiness, interdependence

Compassion, Meditation, stress

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Ideas from a Senior Acupuncturist: Tips for other Acupuncturists

By Gentle Acupunture
/ April 27, 2017
/ 0

Less is More If the idea of being stuck with a lot of needles sounds scary, sticking large, long needles may sound even worse. And yet this is what is being done by Registered, licensed acupuncturists and other health professionals who are doing dry  needling....

Acupuncture Trail BC, anxiety, depression, distal acupuncture, gentle acupuncture, stress, West Kootenay Acupuncture

Acupuncture, Anxiety and Depression, Back Pain, carpal tunnel syndrome, neck pain

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Inspiration

By Gentle Acupunture
/ April 25, 2017
/ 0

When we look into a mirror, we see a dirty face because our own face is dirty. In the same way, the defects of others are nothing but our impure way of seeing them. By thinking in this way, we should try to rid...

Acupuncture

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How are you protecting and preserving our Earth?

By Gentle Acupunture
/ April 23, 2017
/ 1

I asked myself today, in what ways can I preserve the Earth. So, I turned off a light. But I think it goes beyond that. Perhaps it can include being kind to myself, like recognizing when I’ve made a mistake and leave it at...

Acupuncture, Daily Thoughts

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Acupuncture is an Effective Method to Quit Smoking

By Gentle Acupunture
/ February 20, 2017
/ 0

It’s time to quit!  According to a recent study published by the National Acupuncture Association for Detoxification, the combination of acupuncture plus education is a highly effective method to quit smoking. According to the NADA protocol very tiny stainless-steel, disposable acupuncture needles are applied to...

Acupuncture

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Facing Emotions versus Tuning Out

By Gentle Acupunture
/ December 6, 2016
/ 0

Perhaps you have experienced feelings of being shut down, being “tuned out” or disengaged which you use as a defense or coping mechanism. Some of us do this actively, but I venture to say that most of us do this without conscious intent. Let’s...

Acupuncture

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Stress, Anxiety, Sleepless Nights

By Gentle Acupunture
/ November 23, 2016
/ 0

I recently had a patient come in for severe anxiety.  With one treatment, her symptoms were dramatically improved.  Many patients with acute extreme emotional conditions respond quite favourably to acupuncture. In Traditional Chinese Medicine, the causes of disease are usually divided into internal, external...

accupuncture, Acupuncture Trail BC, anxiety, depression, stress, West Kootenay Acupuncture

Acupuncture, Fatigue, insomnia, Menopause, Sleep

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Acupuncture Demonstration

By Gentle Acupunture
/ November 14, 2016
/ 1

Are you wondering what an acupuncture treatment is?  This video shows a good demonstration of what your acupuncture treatment may be like.

Acupuncture

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Chronic Pain and Scalp Acupuncture

By Gentle Acupunture
/ November 8, 2016
/ 0

I recently returned from an acupuncture convention and witnessed the benefits of using scalp acupuncture along with specific acupuncture points to treat chronic pain.  The lecture included demonstrations on people who had a painful condition since birth or early childhood.  MRI’s done on patients...

Acupuncture

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What inspires me is facing difficulties and figuring a way out. 

By Gentle Acupunture
/ October 28, 2016
/ 0

In facing a problem, usually one that is quite difficult, I discover the very best part of myself. It is a strength that is within the core of my being. This is a sense of resilience that I posses. I taught this inner fortitude...

Acupuncture

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Meditation is a simple and quick solution to combat the impact of stress.

By Gentle Acupunture
/ October 27, 2016
/ 0

Feeling stressed in today’s society is common.  Over time, stress can affect one’s overall health. Learning a simple meditation will lower your stress and improve your health. According to the National Center for Complementary and Integrative Health, there are many studies showing that meditation can...

anxiety, calm, depression, digestion, happiness, high blood pressure, insomnia, pain, stress

Acupuncture, Meditation

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Postpartum Depression…when you’re ready to throw your child out the window – Case Study and Research

By Gentle Acupunture
/ October 25, 2016
/ 1

I started treatment on patient ‘X” three years ago to turn a breech presentation.  I would describe her as the epitome of love and joy.  She was anticipating the birth of her first child.  With her second pregnancy we resumed acupuncture to ensure a...

Postpartum Depression

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Opioids, such as Oxycodone to treat pain or Acupuncture…which will you choose?

By Gentle Acupunture
/ October 19, 2016
/ 0

“As addictions to, and deaths from prescription opioids such as oxycodone, hydrocodone, and methadone continue to rise, raising awareness on complementary and alternative pain therapies like acupun… Source: Opioids, such as Oxycodone to treat pain or Acupuncture…which will you choose?

General Acupuncture News!

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Opioids, such as Oxycodone to treat pain or Acupuncture…which will you choose?

By Gentle Acupunture
/ October 19, 2016
/ 0

“As addictions to, and deaths from prescription opioids such as oxycodone, hydrocodone, and methadone continue to rise, raising awareness on complementary and alternative pain therapies like acupuncture is more important than ever,” said Kory Ward-Cook, PhD, MT(ASCP), CAE, CEO of the National Certification Commission...

General Acupuncture News!

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First blog post

By Gentle Acupunture
/ October 14, 2016
/ 2

Acupuncture is a painless procedure to alleviate many health concerns...there is no need to be fearful about the needles. Working with a skillful licensed acupuncturist, a person can feel safe and avoid any discomfort

accupuncture, Acupuncture, fear, needle-phobia, needle-technique

General Acupuncture News!

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A Peaceful Practice
Lisa Kramer-Hunt, R.Ac.
1618 Second Avenue
Trail, BC V1R1M5
P: 250-368-3325
E: lisakramerhunt3@gmail.com
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