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Tag: Meditation

HomeMeditation

Taking Responsibility for Our Happiness

By Gentle Acupunture
/ August 2, 2017
/ 0

With everything that one does, one is on a constant search for happiness or wellbeing.  Wellbeing is a state characterized by health, happiness and prosperity or a good and satisfactory condition of existence. We can change our wellbeing through...

attention, happiness, Meditation, neuroplasticity, resilience, wellbeing

Anxiety and Depression, awareness, Compassion, Contemplative Practice, Daily Thoughts, depression, Generosity, Peace, stress

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When life gives you lemons make meringue pie

By Gentle Acupunture
/ July 6, 2017
/ 0

Why not? Life has ups and downs. The ocean does not fight against its waves. At it’s depths it remains calm and stable. Why then do we resist our difficulties and only want the good experiences ? The other...

accupuncture, awareness, calm, depression, fear, fear of change, fear of death, gentle acupuncture, happiness, helping others, insomnia, kindness, kinship, love, Meditation, mindfulness, Sleep, stress, West Kootenay Acupuncture

Acupuncture, Anxiety and Depression, Compassion, Daily Thoughts, Irritability, Peace

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Reprieve or Respite

By Gentle Acupunture
/ May 26, 2017
/ 1

In two weeks I will be starting a one week silent meditation retreat. I recall my first weekend retreat in which I didn’t really understand the meaning behind retreat. I kept thinking that a spa vacation might have been...

calming the mind, Meditation, relaxation techniques, retreat

Anxiety and Depression, Compassion, Daily Thoughts, stress

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Lisa Kramer-Hunt, R.Ac.
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Trail, BC V1R1M5
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