With everything that one does, one is on a constant search for happiness or wellbeing. Wellbeing is a state characterized by health, happiness and prosperity or a good and satisfactory condition of existence. We can change our wellbeing through...
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Why not? Life has ups and downs. The ocean does not fight against its waves. At it’s depths it remains calm and stable. Why then do we resist our difficulties and only want the good experiences ? The other...
In two weeks I will be starting a one week silent meditation retreat. I recall my first weekend retreat in which I didn’t really understand the meaning behind retreat. I kept thinking that a spa vacation might have been...