Dear Lisa, I can not fully express my gratitude to you for inserting the “ear sed” while we were at the Castlegar airport as I began my journey to Toronto for Christmas. I have been a most reluctant flier...
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Stress is the hottest topic this time of the year. One of the best things I have done, when the stress is quite high is to take a break and refocus my mind. How, when there is so much...
Many of us find that when we lay down to sleep, either we are not comfortable, our minds are racing, we are replaying the events of the day, or there is a song we heard on the radio that...
With everything that one does, one is on a constant search for happiness or wellbeing. Wellbeing is a state characterized by health, happiness and prosperity or a good and satisfactory condition of existence. We can change our wellbeing through...