Stress is the hottest topic this time of the year. One of the best things I have done, when the stress is quite high is to take a break and refocus my mind. How, when there is so much...
Read More
Many of us find that when we lay down to sleep, either we are not comfortable, our minds are racing, we are replaying the events of the day, or there is a song we heard on the radio that...
Lessons in humility. The other day I was attempting to explain a problem with a package that was returned because of a wrong address. When I started to clarify the error, I was met with instant aggression and a...
Finding Calm During Chaos. If we are not aware, life can toss us up and down without mercy as if we we’re in a stormy sea, we will be blown as leaves, branches, and twigs are blown in a...
Both my husband and I have been using the following guided meditation to fall asleep each night. With this 3 minute meditation we have found that we are sleeping more soundly and are waking more refreshed. Click here!
Can you see the cloud on this page? This is a question that Thich Nhat Hanh asks in a discussion of our interdependence. Click here for the full excerpt. “If you are a poet, you will see clearly that...
Feeling stressed in today’s society is common. Over time, stress can affect one’s overall health. Learning a simple meditation will lower your stress and improve your health. According to the National Center for Complementary and Integrative Health, there are many...