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Category: Meditation

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Healthy Holiday Options To Reduce Stress

By Gentle Acupunture
/ December 13, 2017
/ 0

Stress is the hottest topic this time of the year.  One of the best things I have done, when the stress is quite high is to take a break and refocus my mind.  How, when there is so much...

Stress solutions in the West Kootenays

Acupuncture, Anxiety and Depression, Communication, Compassion, Contemplative Practice, Daily Thoughts, depression, Excess Worry, Generosity, happiness, insomnia, Irritability, Meditation, Mindfulness Based Stress Reduction Training, Notes from Senior Acupuncturist, Peace, Sleep, stress

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Meditation and SLEEP

By Gentle Acupunture
/ August 24, 2017
/ 0

Many of us find that when we lay down to sleep, either we are not comfortable, our minds are racing, we are replaying the events of the day, or there is a song we heard on the radio that...

Meditation sleep acupuncture West Kootenays

Anxiety and Depression, awareness, Back Pain, Contemplative Practice, Daily Thoughts, Excess Worry, Fatigue, happiness, insomnia, Irritability, Meditation, Mindfulness Based Stress Reduction Training, Sleep, stress

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Taking the higher road

By Gentle Acupunture
/ June 20, 2017
/ 0

Lessons in humility. The other day I was attempting to explain a problem with a package that was returned because of a wrong address. When I started to clarify the error, I was met with instant aggression and a...

abusive behavior, bullying, kindness, psychology

Anxiety and Depression, Compassion, Daily Thoughts, depression, Meditation, stress

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Calm During a Storm

By Gentle Acupunture
/ June 1, 2017
/ 0

Finding Calm During Chaos. If we are not aware, life can toss us up and down without mercy as if we we’re in a stormy sea, we will be blown as leaves, branches, and twigs are blown in a...

anger, anxiety, calmness, depression, Irritability, jealousy, stress, working with difficulties

Acupuncture, Anxiety and Depression, awareness, Compassion, Daily Thoughts, Meditation, Peace

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Blame

By Gentle Acupunture
/ May 23, 2017
/ 0

“When you plant lettuce, if it does not grow well, you don’t blame the lettuce. You look for reasons it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce....

blame, Compassion, depression, helping others

Anxiety and Depression, Daily Thoughts, Meditation, stress

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Reify Me!

By Gentle Acupunture
/ May 18, 2017
/ 0

I had a recent conversation with a friend who was discussing a car accident that she had been in. As she seemed rather disturbed, I ask when this had happened. The accident was 12 years ago! Why is it...

awareness, childhood memories, fear of change, fear of death, mind body, mindfulness, neuroplasticity, obsessive thoughts

Anxiety and Depression, Meditation, stress

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Sleep Guided Meditation

By Gentle Acupunture
/ May 5, 2017
/ 0

Both my husband and I have been using the following guided meditation to fall asleep each night. With this 3 minute meditation we have found that we are sleeping more soundly and are waking more refreshed. Click here!

anxiety, insomnia, kindness

Anxiety and Depression, Back Pain, Meditation, Sleep, stress

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Me versus You: Steps Towards Compassion

By Gentle Acupunture
/ April 28, 2017
/ 0

Can you see the cloud on this page? This is a question that Thich Nhat Hanh asks in a discussion of our interdependence. Click here for the full excerpt. “If you are a poet, you will see clearly that...

happiness, interdependence

Compassion, Meditation, stress

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Meditation is a simple and quick solution to combat the impact of stress.

By Gentle Acupunture
/ October 27, 2016
/ 0

Feeling stressed in today’s society is common.  Over time, stress can affect one’s overall health. Learning a simple meditation will lower your stress and improve your health. According to the National Center for Complementary and Integrative Health, there are many...

anxiety, calm, depression, digestion, happiness, high blood pressure, insomnia, pain, stress

Acupuncture, Meditation

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A Peaceful Practice
Lisa Kramer-Hunt, R.Ac.
1618 Second Avenue
Trail, BC V1R1M5
P: 250-368-3325
C: 250 921 8177
E: lisakramerhunt3@gmail.com
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