“The most powerful relationship you will ever have is the relationship you have with yourself.” There is old age, sickness and death, however, we can succumb to the pain that seems to be inherent in these conditions or we...
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Many of us find that when we lay down to sleep, either we are not comfortable, our minds are racing, we are replaying the events of the day, or there is a song we heard on the radio that...
With everything that one does, one is on a constant search for happiness or wellbeing. Wellbeing is a state characterized by health, happiness and prosperity or a good and satisfactory condition of existence. We can change our wellbeing through...
I was inspired by a recent blog about how we interact with others. In initial encounters, we often ask what do you do? Perhaps a more engaging question might be, how did you get into your profession? I chose...
Finding Calm During Chaos. If we are not aware, life can toss us up and down without mercy as if we we’re in a stormy sea, we will be blown as leaves, branches, and twigs are blown in a...