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Category: Peace

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Healthy Holiday Options To Reduce Stress

By Gentle Acupunture
/ December 13, 2017
/ 3

Stress is the hottest topic this time of the year.  One of the best things I have done, when the stress is quite high is to take a break and refocus my mind.  How, when there is so much...

Stress solutions in the West Kootenays

Acupuncture, Anxiety and Depression, Communication, Compassion, Contemplative Practice, Daily Thoughts, depression, Excess Worry, Generosity, happiness, insomnia, Irritability, Meditation, Mindfulness Based Stress Reduction Training, Notes from Senior Acupuncturist, Peace, Sleep, stress

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Healing Reminders

By Gentle Acupunture
/ November 17, 2017
/ 0

“The most powerful relationship you will ever have is the relationship you have with yourself.” There is old age, sickness and death, however, we can succumb to the pain that seems to be inherent in these conditions or we...

Acupuncture in the West Kootenays Stress Management and Pain

Acupuncture, Anxiety and Depression, awareness, Back Injuries, Back Pain, Daily Thoughts, depression, Excess Worry, Grief, Mindfulness Based Stress Reduction Training, Peace, stress

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Breaking Habits

By Gentle Acupunture
/ November 10, 2017
/ 4

Acupuncture in West Kootenays for Addictions

West Kootenay Acupuncture for addictions and mindfulness training

Acupuncture, Addictions, Alcoholism, Anxiety and Depression, Contemplative Practice, happiness, Irritability, Mindfulness Based Stress Reduction Training, Peace, Stop smoking

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For you…

By Gentle Acupunture
/ October 20, 2017
/ 3

“For you, there’ll be no more crying. For you, the sun will be shining.” (Songbird by Fleetwood Mac) I once read that children who are born in warring tribes are often abandoned at birth to create an intense instinct...

Mother and Daughter, Over-parenting, Working with relationships

Acupuncture, Anxiety and Depression, Communication, Compassion, Daily Thoughts, Grief, happiness, Peace, stress

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Taking Responsibility for Our Happiness

By Gentle Acupunture
/ August 2, 2017
/ 0

With everything that one does, one is on a constant search for happiness or wellbeing.  Wellbeing is a state characterized by health, happiness and prosperity or a good and satisfactory condition of existence. We can change our wellbeing through...

attention, happiness, Meditation, neuroplasticity, resilience, wellbeing

Anxiety and Depression, awareness, Compassion, Contemplative Practice, Daily Thoughts, depression, Generosity, Peace, stress

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Acupuncture Treatment For Depression

By Gentle Acupunture
/ July 11, 2017
/ 9

According to Traditional Chinese Medical, depression falls into two categories: Liver Qi Stagnation or Deficiency involving either the Heart, Spleen, or Kidneys. Ancient literature states: “Anger makes Qi rise; joy slows down Qi; sadness dissolves Qi; fear makes Qi...

anxiety, depression, stress, suicidal thoughts, worry

Acupuncture, Anxiety and Depression, Excess Worry, Grief, Irritability, Peace

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When life gives you lemons make meringue pie

By Gentle Acupunture
/ July 6, 2017
/ 0

Why not? Life has ups and downs. The ocean does not fight against its waves. At it’s depths it remains calm and stable. Why then do we resist our difficulties and only want the good experiences ? The other...

accupuncture, awareness, calm, depression, fear, fear of change, fear of death, gentle acupuncture, happiness, helping others, insomnia, kindness, kinship, love, Meditation, mindfulness, Sleep, stress, West Kootenay Acupuncture

Acupuncture, Anxiety and Depression, Compassion, Daily Thoughts, Irritability, Peace

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Calm During a Storm

By Gentle Acupunture
/ June 1, 2017
/ 2

Finding Calm During Chaos. If we are not aware, life can toss us up and down without mercy as if we we’re in a stormy sea, we will be blown as leaves, branches, and twigs are blown in a...

anger, anxiety, calmness, depression, Irritability, jealousy, stress, working with difficulties

Acupuncture, Anxiety and Depression, awareness, Compassion, Daily Thoughts, Meditation, Peace

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A Peaceful Practice
Lisa Kramer-Hunt, R.Ac.
1618 Second Avenue
Trail, BC V1R1M5
P: 250-368-3325
E: lisakramerhunt3@gmail.com
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