Stress is the hottest topic this time of the year. One of the best things I have done, when the stress is quite high is to take a break and refocus my mind. How, when there is so much...
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“The most powerful relationship you will ever have is the relationship you have with yourself.” There is old age, sickness and death, however, we can succumb to the pain that seems to be inherent in these conditions or we...
Many of us find that when we lay down to sleep, either we are not comfortable, our minds are racing, we are replaying the events of the day, or there is a song we heard on the radio that...