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Category: Mindfulness Based Stress Reduction Training

HomeMindfulness Based Stress Reduction Training

Healthy Holiday Options To Reduce Stress

By Gentle Acupunture
/ December 13, 2017
/ 3

Stress is the hottest topic this time of the year.  One of the best things I have done, when the stress is quite high is to take a break and refocus my mind.  How, when there is so much...

Stress solutions in the West Kootenays

Acupuncture, Anxiety and Depression, Communication, Compassion, Contemplative Practice, Daily Thoughts, depression, Excess Worry, Generosity, happiness, insomnia, Irritability, Meditation, Mindfulness Based Stress Reduction Training, Notes from Senior Acupuncturist, Peace, Sleep, stress

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Healing Reminders

By Gentle Acupunture
/ November 17, 2017
/ 0

“The most powerful relationship you will ever have is the relationship you have with yourself.” There is old age, sickness and death, however, we can succumb to the pain that seems to be inherent in these conditions or we...

Acupuncture in the West Kootenays Stress Management and Pain

Acupuncture, Anxiety and Depression, awareness, Back Injuries, Back Pain, Daily Thoughts, depression, Excess Worry, Grief, Mindfulness Based Stress Reduction Training, Peace, stress

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Breaking Habits

By Gentle Acupunture
/ November 10, 2017
/ 4

Acupuncture in West Kootenays for Addictions

West Kootenay Acupuncture for addictions and mindfulness training

Acupuncture, Addictions, Alcoholism, Anxiety and Depression, Contemplative Practice, happiness, Irritability, Mindfulness Based Stress Reduction Training, Peace, Stop smoking

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Meditation and SLEEP

By Gentle Acupunture
/ August 24, 2017
/ 0

Many of us find that when we lay down to sleep, either we are not comfortable, our minds are racing, we are replaying the events of the day, or there is a song we heard on the radio that...

Meditation sleep acupuncture West Kootenays

Anxiety and Depression, awareness, Back Pain, Contemplative Practice, Daily Thoughts, Excess Worry, Fatigue, happiness, insomnia, Irritability, Meditation, Mindfulness Based Stress Reduction Training, Sleep, stress

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A Peaceful Practice
Lisa Kramer-Hunt, R.Ac.
1618 Second Avenue
Trail, BC V1R1M5
P: 250-368-3325
E: lisakramerhunt3@gmail.com
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