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Category: Anxiety and Depression

HomeAnxiety and Depression

What is Ménière’s disease?

By Gentle Acupunture
/ September 24, 2018
/ 6

What is Ménière’s disease? Ménière’s disease is a disorder of the inner ear that causes severe dizziness (vertigo), ringing in the ears (tinnitus), hearing loss, and a feeling of fullness or congestion in the ear. Ménière’s disease usually affects...

Ménière’s disease and Acupuncture Treatment

Acupuncture, Anxiety and Depression, depression, dizziness, Fatigue, insomnia, Irritability, Ménière’s disease, Nausea, vertigo, Vomitting

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Acupuncture Specials through September 2018

By Gentle Acupunture
/ July 10, 2018
/ 1

New to Acupuncture? Initial Consult and Mini Treatment $85.00 Summer de-stress. Auricular (Ear) treatment $45.00 Tune-up Special $65.00

Acupunture summer specials for stress and pain

Acupuncture, Anxiety and Depression, arthritis, Back Pain, carpal tunnel syndrome, Chronic low back pain, depression, Excess Worry, Fatigue, Grief, headaches, inflammation, Irritability, low back pain, sore back, stress

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Daylight Savings Time and Acupuncture

By Gentle Acupunture
/ March 7, 2018
/ 1

Recently I been wondering why I’ve been going to bed earlier.  Turns out that some people just naturally adjust to daylight savings time. But others may not be so fortunate and may suffer quite a bit during the switch...

Acupuncture for insomnia, Acupuncture in the West Kootenays, acupuncture in Trail, Daylight Savings Time and Acupuncture

Acupuncture, Anxiety and Depression, Daylight Savings Time, insomnia, Sleep

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Letter of Gratitude January 03, 2018

By Gentle Acupunture
/ January 9, 2018
/ 2

Dear Lisa, I can not fully express my gratitude to you for inserting the “ear sed” while we were at the Castlegar airport as I began my journey to Toronto for Christmas. I have been a most reluctant flier...

Acupuncture in the West Kootenays to treat anxiety and fear of flying

Acupuncture, Anxiety and Depression, Compassion, Contemplative Practice, Excess Worry, Gastrointestinal Disorders, happiness, Irritability, Nausea, stress

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Healthy Holiday Options To Reduce Stress

By Gentle Acupunture
/ December 13, 2017
/ 3

Stress is the hottest topic this time of the year.  One of the best things I have done, when the stress is quite high is to take a break and refocus my mind.  How, when there is so much...

Stress solutions in the West Kootenays

Acupuncture, Anxiety and Depression, Communication, Compassion, Contemplative Practice, Daily Thoughts, depression, Excess Worry, Generosity, happiness, insomnia, Irritability, Meditation, Mindfulness Based Stress Reduction Training, Notes from Senior Acupuncturist, Peace, Sleep, stress

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Healing Reminders

By Gentle Acupunture
/ November 17, 2017
/ 0

“The most powerful relationship you will ever have is the relationship you have with yourself.” There is old age, sickness and death, however, we can succumb to the pain that seems to be inherent in these conditions or we...

Acupuncture in the West Kootenays Stress Management and Pain

Acupuncture, Anxiety and Depression, awareness, Back Injuries, Back Pain, Daily Thoughts, depression, Excess Worry, Grief, Mindfulness Based Stress Reduction Training, Peace, stress

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Breaking Habits

By Gentle Acupunture
/ November 10, 2017
/ 4

Acupuncture in West Kootenays for Addictions

West Kootenay Acupuncture for addictions and mindfulness training

Acupuncture, Addictions, Alcoholism, Anxiety and Depression, Contemplative Practice, happiness, Irritability, Mindfulness Based Stress Reduction Training, Peace, Stop smoking

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For you…

By Gentle Acupunture
/ October 20, 2017
/ 3

“For you, there’ll be no more crying. For you, the sun will be shining.” (Songbird by Fleetwood Mac) I once read that children who are born in warring tribes are often abandoned at birth to create an intense instinct...

Mother and Daughter, Over-parenting, Working with relationships

Acupuncture, Anxiety and Depression, Communication, Compassion, Daily Thoughts, Grief, happiness, Peace, stress

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Meditation and SLEEP

By Gentle Acupunture
/ August 24, 2017
/ 0

Many of us find that when we lay down to sleep, either we are not comfortable, our minds are racing, we are replaying the events of the day, or there is a song we heard on the radio that...

Meditation sleep acupuncture West Kootenays

Anxiety and Depression, awareness, Back Pain, Contemplative Practice, Daily Thoughts, Excess Worry, Fatigue, happiness, insomnia, Irritability, Meditation, Mindfulness Based Stress Reduction Training, Sleep, stress

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Taking Responsibility for Our Happiness

By Gentle Acupunture
/ August 2, 2017
/ 0

With everything that one does, one is on a constant search for happiness or wellbeing.  Wellbeing is a state characterized by health, happiness and prosperity or a good and satisfactory condition of existence. We can change our wellbeing through...

attention, happiness, Meditation, neuroplasticity, resilience, wellbeing

Anxiety and Depression, awareness, Compassion, Contemplative Practice, Daily Thoughts, depression, Generosity, Peace, stress

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A Peaceful Practice
Lisa Kramer-Hunt, R.Ac.
1618 Second Avenue
Trail, BC V1R1M5
P: 250-368-3325
E: lisakramerhunt3@gmail.com
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