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Category: Sleep

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Reduce Painful Periods with Acupucture!

By Gentle Acupunture
/ September 28, 2018
/ 2

Many women come to my office with PMS thinking that this is normal. PMS is common which means that it is experienced by many women, but it is not normal. PMS indicates that there is an underlying condition that...

Acupuncture in Trail BC for PMS

Abdominal Pain, Acupuncture, anger, Back Pain, distension of the breasts, headaches, Irritability, low energy, Menses, migraines, Nausea, PMS, Sleep, stress

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Daylight Savings Time and Acupuncture

By Gentle Acupunture
/ March 7, 2018
/ 1

Recently I been wondering why I’ve been going to bed earlier.  Turns out that some people just naturally adjust to daylight savings time. But others may not be so fortunate and may suffer quite a bit during the switch...

Acupuncture for insomnia, Acupuncture in the West Kootenays, acupuncture in Trail, Daylight Savings Time and Acupuncture

Acupuncture, Anxiety and Depression, Daylight Savings Time, insomnia, Sleep

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Healthy Holiday Options To Reduce Stress

By Gentle Acupunture
/ December 13, 2017
/ 3

Stress is the hottest topic this time of the year.  One of the best things I have done, when the stress is quite high is to take a break and refocus my mind.  How, when there is so much...

Stress solutions in the West Kootenays

Acupuncture, Anxiety and Depression, Communication, Compassion, Contemplative Practice, Daily Thoughts, depression, Excess Worry, Generosity, happiness, insomnia, Irritability, Meditation, Mindfulness Based Stress Reduction Training, Notes from Senior Acupuncturist, Peace, Sleep, stress

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Evidence Supports Acupuncture Effectiveness 2017

By Gentle Acupunture
/ November 24, 2017
/ 0

According to The Acupuncture Evidence Project: A Comparative Literature Review, Those conditions with strong evidence supporting the effectiveness of acupuncture are as follows: Allergic rhinitis (perennial & seasonal) Chemotherapy-induced nausea and vomiting (with anti-emetics) Chronic low back pain Headache...

Evidence Supported Acupuncture in West Kootenays

Acupuncture, Allergic Rhinitis, Allergies, Back Pain, Chemotherapy induce nausea and vomitting, Chronic low back pain, cluster headaches, depression, headaches, Knee osteoarthritis, low back pain, Migraine prophylaxis, Nausea, osteoarthritis, Postoperative nausea & vomiting, Postoperative pain, Postpartum Depression, Sleep, sore back, stress, Vomitting

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Acupuncture and Immune Health

By Gentle Acupunture
/ October 12, 2017
/ 0

With the upcoming flu season it is important to boost the immune system. Studies are showing that a session of acupuncture treatments can build the immune system. According to the most recent study, “The results showed that the most...

Build a Strong Immune System with Acupuncture in Trail BC

Acupuncture, Fatigue, Flu, frequent colds, Gastrointestinal Disorders, headaches, insomnia, Irritability, low back pain, Nausea, Sleep, stress, Virus, Vomitting

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Ending the Opioid Crisis with Acupuncture

By Gentle Acupunture
/ October 6, 2017
/ 0

WASHINGTON, D.C., October 4, 2017 (Newswire) -The Integrative Health Policy Consortium (IHPC) applauds the Sept. 18 letter, signed by 37 State Attorneys General, from the National Association of Attorneys General (NAAG) asking its insurance company members to review their...

Acupuncture the first choice in pain management in West Kootenays

Acupuncture, Back Injuries, Back Pain, carpal tunnel syndrome, disk herniation, elbow pain, headaches, low back pain, neck pain, osteoarthritis, Sleep, sore back, stress

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Meditation and SLEEP

By Gentle Acupunture
/ August 24, 2017
/ 0

Many of us find that when we lay down to sleep, either we are not comfortable, our minds are racing, we are replaying the events of the day, or there is a song we heard on the radio that...

Meditation sleep acupuncture West Kootenays

Anxiety and Depression, awareness, Back Pain, Contemplative Practice, Daily Thoughts, Excess Worry, Fatigue, happiness, insomnia, Irritability, Meditation, Mindfulness Based Stress Reduction Training, Sleep, stress

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Acupuncture Research for Painful Periods

By Gentle Acupunture
/ July 21, 2017
/ 1

Exciting news for menstruating women! A new study (click here for more information!) has revealed acupuncture treatment significantly reduces the intensity and duration of period pain, including symptoms such as bloating, headaches and nausea. Better yet, these improvements were...

acupuncture for PMS, acupuncture in Trail, BC, painful periods, women with PMS

Abdominal Pain, Acupuncture, Anxiety and Depression, depression, Excess Worry, Fatigue, Menses, PMS, Sleep, stress

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The Origins of Acupuncture 

By Gentle Acupunture
/ June 13, 2017
/ 0

Hieroglyphics 10,000 years ago reveal the first evidence of acupuncture. In the industrial revolution, early acupuncture stone or”bian ” needles were replaced by finer gold and silver needles. Acupuncture had a long history in which its theories and treatment...

acne, anxiety, carpal tunnel syndrome, concussion, depression, digestive concerns, elbow pain, headaches, history of acupuncture, hot flushes, insomnia, knee pain, low back pain, migraines, neck pain, plantar fasciitis, stress, TMJ, whiplash

Acupuncture, Anxiety and Depression, arthritis, Back Pain, Fatigue, Gastrointestinal Disorders, Irritability, Menopause, Menses, osteoarthritis, PMS, Postpartum Depression, Sleep

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Sleep Guided Meditation

By Gentle Acupunture
/ May 5, 2017
/ 0

Both my husband and I have been using the following guided meditation to fall asleep each night. With this 3 minute meditation we have found that we are sleeping more soundly and are waking more refreshed. Click here!

anxiety, insomnia, kindness

Anxiety and Depression, Back Pain, Meditation, Sleep, stress

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A Peaceful Practice
Lisa Kramer-Hunt, R.Ac.
1618 Second Avenue
Trail, BC V1R1M5
P: 250-368-3325
E: lisakramerhunt3@gmail.com
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