With everything that one does, one is on a constant search for happiness or wellbeing. Wellbeing is a state characterized by health, happiness and prosperity or a good and satisfactory condition of existence. We can change our wellbeing through...
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Why not? Life has ups and downs. The ocean does not fight against its waves. At it’s depths it remains calm and stable. Why then do we resist our difficulties and only want the good experiences ? The other...
Can you see the cloud on this page? This is a question that Thich Nhat Hanh asks in a discussion of our interdependence. Click here for the full excerpt. “If you are a poet, you will see clearly that...
Feeling stressed in today’s society is common. Over time, stress can affect one’s overall health. Learning a simple meditation will lower your stress and improve your health. According to the National Center for Complementary and Integrative Health, there are many...