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Tag: happiness

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Taking Responsibility for Our Happiness

By Gentle Acupunture
/ August 2, 2017
/ 0

With everything that one does, one is on a constant search for happiness or wellbeing.  Wellbeing is a state characterized by health, happiness and prosperity or a good and satisfactory condition of existence. We can change our wellbeing through...

attention, happiness, Meditation, neuroplasticity, resilience, wellbeing

Anxiety and Depression, awareness, Compassion, Contemplative Practice, Daily Thoughts, depression, Generosity, Peace, stress

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When life gives you lemons make meringue pie

By Gentle Acupunture
/ July 6, 2017
/ 0

Why not? Life has ups and downs. The ocean does not fight against its waves. At it’s depths it remains calm and stable. Why then do we resist our difficulties and only want the good experiences ? The other...

accupuncture, awareness, calm, depression, fear, fear of change, fear of death, gentle acupuncture, happiness, helping others, insomnia, kindness, kinship, love, Meditation, mindfulness, Sleep, stress, West Kootenay Acupuncture

Acupuncture, Anxiety and Depression, Compassion, Daily Thoughts, Irritability, Peace

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Me versus You: Steps Towards Compassion

By Gentle Acupunture
/ April 28, 2017
/ 0

Can you see the cloud on this page? This is a question that Thich Nhat Hanh asks in a discussion of our interdependence. Click here for the full excerpt. “If you are a poet, you will see clearly that...

happiness, interdependence

Compassion, Meditation, stress

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Meditation is a simple and quick solution to combat the impact of stress.

By Gentle Acupunture
/ October 27, 2016
/ 0

Feeling stressed in today’s society is common.  Over time, stress can affect one’s overall health. Learning a simple meditation will lower your stress and improve your health. According to the National Center for Complementary and Integrative Health, there are many...

anxiety, calm, depression, digestion, happiness, high blood pressure, insomnia, pain, stress

Acupuncture, Meditation

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A Peaceful Practice
Lisa Kramer-Hunt, R.Ac.
1618 Second Avenue
Trail, BC V1R1M5
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