mindfulness – A Peaceful Practice

When life gives you lemons make meringue pie

By Gentle Acupunture

/ July 6, 2017

/ 0

Why not? Life has ups and downs. The ocean does not fight against its waves. At it’s depths it remains calm and stable. Why then do we resist our difficulties and only want the good experiences ? The other...

accupuncture, awareness, calm, depression, fear, fear of change, fear of death, gentle acupuncture, happiness, helping others, insomnia, kindness, kinship, love, Meditation, mindfulness, Sleep, stress, West Kootenay Acupuncture

Acupuncture, Anxiety and Depression, Compassion, Daily Thoughts, Irritability, Peace

Reify Me!

By Gentle Acupunture

/ May 18, 2017

/ 0

I had a recent conversation with a friend who was discussing a car accident that she had been in. As she seemed rather disturbed, I ask when this had happened. The accident was 12 years ago! Why is it...

awareness, childhood memories, fear of change, fear of death, mind body, mindfulness, neuroplasticity, obsessive thoughts

Anxiety and Depression, Meditation, stress

Tag: mindfulness

When life gives you lemons make meringue pie

Reify Me!