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Author: Gentle Acupunture

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Back Pain Simplified: Notes from a Senior Acupuncturist

By Gentle Acupunture
/ April 3, 2018
/ 0

There are numerous ways to treat back pain using acupuncture needles.  In the ancient texts, distal points were first chosen and then if necessary local points were added.  In my experience, it is best to use distal points, points...

Distal Acupuncture for Pain in the West Kootenays

Acupuncture, Back Injuries, Back Pain, carpal tunnel syndrome, Chronic low back pain, disk herniation, distal acupuncture, elbow pain, headaches, Knee osteoarthritis, low back pain, neck pain, Notes from Senior Acupuncturist, osteoarthritis, Postoperative pain, sore back

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Daylight Savings Time and Acupuncture

By Gentle Acupunture
/ March 7, 2018
/ 1

Recently I been wondering why I’ve been going to bed earlier.  Turns out that some people just naturally adjust to daylight savings time. But others may not be so fortunate and may suffer quite a bit during the switch...

Acupuncture for insomnia, Acupuncture in the West Kootenays, acupuncture in Trail, Daylight Savings Time and Acupuncture

Acupuncture, Anxiety and Depression, Daylight Savings Time, insomnia, Sleep

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Acupuncture Instead of Opioids

By Gentle Acupunture
/ January 17, 2018
/ 2

Six acupuncture organizations have released an extensively referenced 20-page white paper that outlines the profession’s value as an alternative to opioid medication for pain relief. “Acupuncture’s Role in Solving the Opioid Epidemic: Evidence, Cost-Effectiveness, and Care Availability for Acupuncture...

Acupuncture for Pain in Trail, Acupuncture in the West Kootenays to treat anxiety and fear of flying

Acupuncture, Alcoholism, Allergies, arthritis, Back Injuries, Back Pain, cluster headaches, headaches, Knee osteoarthritis, low back pain, Migraine prophylaxis, migraines, Postoperative nausea & vomiting, Postoperative pain, Vomitting

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Letter of Gratitude January 03, 2018

By Gentle Acupunture
/ January 9, 2018
/ 2

Dear Lisa, I can not fully express my gratitude to you for inserting the “ear sed” while we were at the Castlegar airport as I began my journey to Toronto for Christmas. I have been a most reluctant flier...

Acupuncture in the West Kootenays to treat anxiety and fear of flying

Acupuncture, Anxiety and Depression, Compassion, Contemplative Practice, Excess Worry, Gastrointestinal Disorders, happiness, Irritability, Nausea, stress

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Healthy Holiday Options To Reduce Stress

By Gentle Acupunture
/ December 13, 2017
/ 3

Stress is the hottest topic this time of the year.  One of the best things I have done, when the stress is quite high is to take a break and refocus my mind.  How, when there is so much...

Stress solutions in the West Kootenays

Acupuncture, Anxiety and Depression, Communication, Compassion, Contemplative Practice, Daily Thoughts, depression, Excess Worry, Generosity, happiness, insomnia, Irritability, Meditation, Mindfulness Based Stress Reduction Training, Notes from Senior Acupuncturist, Peace, Sleep, stress

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Evidence Supports Acupuncture Effectiveness 2017

By Gentle Acupunture
/ November 24, 2017
/ 0

According to The Acupuncture Evidence Project: A Comparative Literature Review, Those conditions with strong evidence supporting the effectiveness of acupuncture are as follows: Allergic rhinitis (perennial & seasonal) Chemotherapy-induced nausea and vomiting (with anti-emetics) Chronic low back pain Headache...

Evidence Supported Acupuncture in West Kootenays

Acupuncture, Allergic Rhinitis, Allergies, Back Pain, Chemotherapy induce nausea and vomitting, Chronic low back pain, cluster headaches, depression, headaches, Knee osteoarthritis, low back pain, Migraine prophylaxis, Nausea, osteoarthritis, Postoperative nausea & vomiting, Postoperative pain, Postpartum Depression, Sleep, sore back, stress, Vomitting

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Healing Reminders

By Gentle Acupunture
/ November 17, 2017
/ 0

“The most powerful relationship you will ever have is the relationship you have with yourself.” There is old age, sickness and death, however, we can succumb to the pain that seems to be inherent in these conditions or we...

Acupuncture in the West Kootenays Stress Management and Pain

Acupuncture, Anxiety and Depression, awareness, Back Injuries, Back Pain, Daily Thoughts, depression, Excess Worry, Grief, Mindfulness Based Stress Reduction Training, Peace, stress

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Breaking Habits

By Gentle Acupunture
/ November 10, 2017
/ 4

Acupuncture in West Kootenays for Addictions

West Kootenay Acupuncture for addictions and mindfulness training

Acupuncture, Addictions, Alcoholism, Anxiety and Depression, Contemplative Practice, happiness, Irritability, Mindfulness Based Stress Reduction Training, Peace, Stop smoking

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Cluster Headaches: Successful Treatment with Acupuncture

By Gentle Acupunture
/ October 25, 2017
/ 2

Cluster Headaches: Successful Treatment with Acupuncture “Cluster headache is one of the most painful conditions known to mankind and women suffering from cluster headache describe the pain as worse than childbirth.” As I was researching this topic, I was...

Cluster Headaches treated with acupuncture in Trail

Acupuncture, cluster headaches, headaches, migraines, neck pain, stress

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For you…

By Gentle Acupunture
/ October 20, 2017
/ 3

“For you, there’ll be no more crying. For you, the sun will be shining.” (Songbird by Fleetwood Mac) I once read that children who are born in warring tribes are often abandoned at birth to create an intense instinct...

Mother and Daughter, Over-parenting, Working with relationships

Acupuncture, Anxiety and Depression, Communication, Compassion, Daily Thoughts, Grief, happiness, Peace, stress

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A Peaceful Practice
Lisa Kramer-Hunt, R.Ac.
1618 Second Avenue
Trail, BC V1R1M5
P: 250-368-3325
E: lisakramerhunt3@gmail.com
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