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Author: Gentle Acupunture

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Seasonal Allergies and Eczema

By Gentle Acupunture
/ May 10, 2017
/ 0

The common diagnosis of allergies in Traditional Chinese Medicine, TCM is Lung and Spleen Qi Deficiency. Common symptoms include sneezing and/or nasal obstruction, itchiness in the nose and/or eyes, nasal discharge, loss of smell, skin problems/rash/eczema, fatigue, and digestive...

Acupuncture Trail BC, digestion, hayfever, loose stool, rash, seasonal allergies, tiredness

Acupuncture, Allergies, Eczema, stress

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Neck Pain, Headaches and Hot Flushes

By Gentle Acupunture
/ May 8, 2017
/ 0

 One Treatment to Address Many Health Conditions Case Study: Woman 56 years old. Primary concern: neck pain. Secondary concerns: headaches and hot flushes. The beauty of Traditional Chinese Medicine is how the conditions that a person presents with are...

Acupuncture West Kootenays, headaches, hot flushes, insomnia, neck pain, Sleep, whiplash, wry neck

Acupuncture, Anxiety and Depression, Menopause, stress

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Sleep Guided Meditation

By Gentle Acupunture
/ May 5, 2017
/ 0

Both my husband and I have been using the following guided meditation to fall asleep each night. With this 3 minute meditation we have found that we are sleeping more soundly and are waking more refreshed. Click here!

anxiety, insomnia, kindness

Anxiety and Depression, Back Pain, Meditation, Sleep, stress

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PAIN, How does WIND play a role?

By Gentle Acupunture
/ May 2, 2017
/ 0

Source: PAIN, How does WIND play a role?

Acupuncture

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PAIN, How does WIND play a role?

By Gentle Acupunture
/ May 2, 2017
/ 1

Case Study According to Traditional Chinese Medicine, pain falls under 4 catagories: Wind, Hot, Cold or Damp. Just for a moment, let’s explore how Wind plays a significant role in PAIN.  We know that wind causes movement.  Wind in...

Acupuncture Trail BC, arthritis, carpal tunnel syndrome, contractures, disc herniation, low back pain, neck pain, Spasms, tennis elbow, West Kootenay Acupuncture, whiplash

Acupuncture, Back Pain, Sleep, stress

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Lyme Disease

By Gentle Acupunture
/ April 29, 2017
/ 0

Source: Lyme Disease

Acupuncture

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Me versus You: Steps Towards Compassion

By Gentle Acupunture
/ April 28, 2017
/ 0

Can you see the cloud on this page? This is a question that Thich Nhat Hanh asks in a discussion of our interdependence. Click here for the full excerpt. “If you are a poet, you will see clearly that...

happiness, interdependence

Compassion, Meditation, stress

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Ideas from a Senior Acupuncturist: Tips for other Acupuncturists

By Gentle Acupunture
/ April 27, 2017
/ 0

Less is More If the idea of being stuck with a lot of needles sounds scary, sticking large, long needles may sound even worse. And yet this is what is being done by Registered, licensed acupuncturists and other health...

Acupuncture Trail BC, anxiety, depression, distal acupuncture, gentle acupuncture, stress, West Kootenay Acupuncture

Acupuncture, Anxiety and Depression, Back Pain, carpal tunnel syndrome, neck pain

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Inspiration

By Gentle Acupunture
/ April 25, 2017
/ 0

When we look into a mirror, we see a dirty face because our own face is dirty. In the same way, the defects of others are nothing but our impure way of seeing them. By thinking in this way,...

Acupuncture

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How are you protecting and preserving our Earth?

By Gentle Acupunture
/ April 23, 2017
/ 1

I asked myself today, in what ways can I preserve the Earth. So, I turned off a light. But I think it goes beyond that. Perhaps it can include being kind to myself, like recognizing when I’ve made a...

Acupuncture, Daily Thoughts

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A Peaceful Practice
Lisa Kramer-Hunt, R.Ac.
1618 Second Avenue
Trail, BC V1R1M5
P: 250-368-3325
E: lisakramerhunt3@gmail.com
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